Celebrity trainer Balraj Khehra conducts fitness counselling session at RB Saroj Khan Dance Academy, Ludhiana on Saturday
By Raju William
Ludhiana, May 20, 2017: Winner of MTV Roadies title and celebrity fitness trainer Balraj Khehra has a refreshingly different stay-fit solution to offer in the prevailing cluttered fitness market.
And he shared this for the first time in Ludhiana on Saturday at a special introductory event organized by locally-based RB Saroj Khan Dance Academy in association with his own brand Fitness Freaks.
To a select audience comprising young girls, boys and homemakers, Khehra taught how being honest in one’s efforts to be fit was the real first step in journey on the fitness highway.
He introduced the subject in a teacher-like interactive method by first asking the participants individually what they actually came to him for.
He explained to them that he wanted to know their minds and the state of preparedness to be actually fit or they are just here in hope to get some quick-fix solutions.
There were usual responses: body pains, urge to look good in others eyes, stressed by family life and the common refrain that they want to be fit but unable to spare time.
“Even more that the untiring regularity and discipline to pursue fitness dreams, one must know the connection between mind and how it governs body. You can be fit only if you honestly want to. Be yourself,” he told them.
Trainer of several Bollywood celebrities, Khehra shattered myths regarding do’s and don’ts of eating. He told them to eat everything since he is of the view that the Indians don’t eat sufficiently.
Since it was an introductory session, he limited the interaction to counseling and reserved the practical training part to the next event in the city for which registrations are on.
His fitness philosophy centres around consciousness-that is being aware of what one actually wants to do with one’s body. Once this realization dawns, one becomes what one wants and gets the body as fit as one desires.
And this approach to fitness sets this trainer apart from the rest. He brings healing into his idea of fitness.
During the coming summer vacations, he also plans to hold a fitness session here for the kids in collaboration with RB Saroj Khan Dance Academy. The fitness fundas would be shared in a playway method he has devised.
Look for that. He will be back soon to build your kids’ fitness on a base that may last whole life!
Balraj Khehra with his fans at RB Saroj Khan Dance Academy at Ludhiana on Saturday.