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On World Health Day, 83-year-old TQM Chairman Janak Mehta shares his simple secrets to a disease-free life

By : Babushahi Bureau

First Published : Monday, Apr 07, 2025 06:21 PM
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- Photo Source: Janak Mehta's Linked In account
  
  On World Health Day, 83-year-old TQM Chairman Janak Mehta shares his simple secrets to a disease-free life
  
  Babushahi Bureau
  
  New Delhi, April 7, 2025: On the occasion of World Health Day, Janak Mehta, Chairman & Managing Director of TQM International Pvt. Ltd, offered a powerful reminder that health and vitality don’t always come from complex routines or miracle diets, but from a life grounded in discipline, purpose, and simplicity.
  
  At 83 years old, Mehta remains free from diabetes, high blood pressure, or any major lifestyle diseases, despite a schedule that would exhaust even younger professionals — traveling over 15 days a month and working full days with unwavering energy.
  
  “People expect a secret formula,” says Mehta. “But the truth is, I don’t do anything extraordinary. I’ve just followed a few simple principles all my life.”
  
  His Guiding Principles for Lifelong Wellness:
  1. Discipline: A trait inherited from his father, who instilled the importance of routine early in life.
  2. Meditation & Breathing Exercises: Just 20 minutes each morning, a practice he began at age 10.
  3. Spirituality & Prayer: A habit rooted in his mother’s faith, keeping him centered through every phase of life.
  4. Daily Walks: Whether at home or arriving in a foreign city at dawn, he never misses his 30-minute walk.
  5. Minimal Medication: Trusting his body over pills, focusing on self-awareness and natural balance.
  6. Family Support: Unwavering support from his wife and sons, especially during his voluntary work, which has consumed nearly 30% of his time.
  7. But the most profound factor, Mehta says, is living with purpose.
  8. “Health isn’t just about food or fitness. It’s about how you live. When your work is for something greater than yourself, it gives you energy that no supplement can.”
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