Beat the Heat! Govt issues summer safety alert: Follow these food tips
By Zinnia Balli
Chandigarh, April 20, 2025: As scorching temperatures grip the nation, the Ministry of Health & Family Welfare has issued important food-related precautions to help citizens stay safe from heat-related illnesses.
The advisory, titled “Beat the Heat!”, emphasizes simple yet crucial practices that can significantly reduce the risk of heat stroke and dehydration.
The key takeaways from the Ministry include:
- Avoid cooking during peak heat hours to reduce indoor heat buildup.
- Ventilate your kitchen by keeping doors and windows open during food preparation.
- Say no to stale and high-protein foods, which can worsen digestion and increase body heat.
- Cut back on alcohol, caffeinated drinks, and carbonated sodas, which may lead to further fluid loss.
Citizens are urged to remain vigilant as the heatwave conditions persist. The campaign concludes with a timely reminder: "Be aware, take care!" and the hashtag #BeatTheHeat to spread awareness on social media.