Health Dept issues air pollution advisory to protect citizens from harmful effects
Ferozepur, November 5, 2025: As winter sets in and air quality deteriorates, the Punjab Department of Health and Family Welfare has issued a public advisory urging citizens to take preventive measures against rising air pollution.
Civil Surgeon Dr. Rajwinder Kaur stated that colder weather combined with stubble burning significantly worsens air quality, increasing the risk of illness and mortality, especially among vulnerable groups such as children, pregnant women, the elderly, and individuals with chronic respiratory conditions.
The advisory recommends avoiding areas with heavy traffic and industrial emissions, and checking the Air Quality Index (AQI) before planning outdoor activities. Citizens are advised to visit the Central Pollution Control Board (CPCB) website for real-time AQI updates. On days when AQI exceeds 200, people should avoid outdoor walks, jogging, and strenuous physical activities, particularly during early morning and late evening hours. Windows and doors should remain closed during these times to minimize exposure.
District Mass Media Officers Sanjeev Sharma, Ankush Bhandari, and Neha Bhandari emphasized that individuals experiencing symptoms such as difficulty breathing, coughing, chest discomfort, dizziness, or eye irritation should seek immediate medical attention. High-risk groups, including pregnant women, young children, and the elderly, are urged to limit outdoor exposure as much as possible.
The advisory also discourages open burning of wood, leaves, crop residue, and waste, as well as the use of firecrackers, which contribute to air pollution. Citizens are encouraged to consume seasonal fruits and vegetables rich in antioxidants and maintain proper hydration to strengthen immunity. Smoking and the use of tobacco products should be avoided, as they exacerbate the harmful effects of polluted air.
To reduce exposure during high pollution days, it is recommended to drive with windows closed and opt for public transportation whenever possible. Indoor air pollution should also be minimised by avoiding the use of mosquito coils and incense sticks in enclosed spaces. People should refrain from spending extended periods near congested roads and avoid exercising in high-traffic areas. Planting more trees is also encouraged as a long-term measure to improve air quality and reduce health risks associated with pollution.
The Health Department urges all citizens to remain vigilant and adopt these protective measures to safeguard their health during the pollution-prone season.