Sukhman 2026 in Chandigarh highlights lived experiences, digital addiction and mental health
Babushahi Bureau
Chandigarh, October 10, 2026: The Kalgidhar Trust organised Sukhman 2026 to mark International Mental Health Day, bringing together mental health professionals, individuals in recovery, caregivers and community members to discuss mental health through personal experiences, expert sessions and theatre.
Held at Gurdwara Sri Guru Tegh Bahadur Sahib in Sector 34, Chandigarh, the programme saw the participation of around 200 people. It focused on reducing the stigma associated with mental health conditions, encouraging timely support and promoting compassion and social inclusion.
The event began with shabad kirtan by students of Akal Academy, followed by a welcome address by Dr (Col) Rajinder Singh, Director of Akal Psychiatry and Drug De-addiction Centres.
He emphasised that behind every mental health challenge or addiction is a personal story that deserves to be heard and understood. He said recovery requires not only treatment but also dignity, empathy and sustained support from families and society.
Sardar Hardial Singh, founder of Gurbani Healing, attended as the chief guest and spoke about the role of spirituality, compassion and meaningful human relationships in emotional wellbeing.
A theatrical performance by the Manthan Group explored digital addiction and its potential effects on relationships, sleep and mental health. The programme also featured a video on addiction and recovery, followed by a musical presentation by Vikram Sethi, a writer and mentor who has recovered from addiction and shared aspects of his rehabilitation journey.
Jagdeep Singh, a special educator registered with the Rehabilitation Council of India (RCI) and associated with the Kalgidhar Trust, conducted an interactive session on stress, anxiety and depression. Simranjit Kaur, a psychologist with the Trust, led practical exercises to help participants manage stress and relax.
Sangeeta Jain, principal of Soream School, discussed mental health challenges faced by persons with disabilities and their caregivers. A caregiver of a child with autism also shared personal experiences, highlighting the importance of family support, sensitivity and social acceptance.
Dr Tarandeep Singh, a professor at the Postgraduate Institute of Medical Education and Research (PGIMER), Chandigarh, spoke about the role of spirituality, seva and compassion in strengthening emotional resilience and community wellbeing.
An interactive feature called the “Thrive Board” invited participants to share messages on how to move forward in life and live well. The venue also hosted stalls featuring mental health books, Chardikala Studio and handmade products created by children with special needs at Soream School.
Through personal accounts and community participation, Sukhman 2026 highlighted the need to replace silence and stigma surrounding mental health with understanding, timely assistance and collective responsibility.
The Kalgidhar Trust operates Akal Psychiatry and Drug De-addiction Centres at Cheema Sahib in Punjab and Baru Sahib in Himachal Pradesh, offering medical treatment, counselling, spiritual support and rehabilitation services.
For further information, contact Shaily Gautam at +91 89883 77957.